potreningu ✓ Skuteczne plany dietetyczne i treningowe

Pagespeed Score

Desktop	81/100	✔
Mobile	83/100	✔

Optimization Stats

Field	Data	Result
Page Size	170 KB	✔
Compression	36 KB (-78.7%)	✔
Text/Html Ratio	21874 / 174808 (bytes) = 12.51%	✔
Load Time	0.89 second	✔
Mobile Ready	0/100	✘
In-Page Links	189	✔
Doc Type	HTML 5	✔
Encoding	UTF-8	✔
Declared Language	Polish	✔
Preferred Domain	Yes	✔
Robots.txt	Yes	✔
Url Rewrite	No	✔
Underscores in url	Yes	✘
Images Without ALT	6 / 6	✘
Embedded Objects (Desktop)	No	✔
Embedded Objects (Mobile)	Yes	✘
Iframe	Yes	✘
Custom 404 page	Yes	✔
Email Privacy	Yes	✔
Gsafe browsing	Yes	✔
Analytics	No	✘
W3C Validity	No	✘

Keyword Consistency ✔

Keywords	Freq	Title	Desc	<H>
dieta	56	✘	✘	✘
ocena	38	✘	✘	✘
jest	27	✘	✘	✘
trening	18	✔	✔	✘
kalkulator	17	✘	✘	✘
allnutrition	12	✘	✘	✘
bardzo	11	✘	✘	✘
plany	11	✔	✘	✘
nutrition	10	✘	✘	✘
się	10	✘	✘	✘
więcej	10	✘	✘	✘
plan	9	✔	✘	✘
dietetyka	9	✘	✘	✘
opieka	9	✘	✘	✘
oraz	8	✘	✘	✘

72/100

Update

October, 31 2023

With 0.89 seconds in page load, 170 KB of page size and all other reports below, the potreningu.pl has a SEO score of 72 out of 100

Meta tags data

Title	Skuteczne plany dietetyczne i treningowe - PoTreningu.pl
Description	PoTreningu.pl - bo trening to dopiero początek! Pomożemy Ci poprawić swoją sylwetkę - schudnąć, zbudować mięśnie.
Keyword

Domain Registration

Age	13 Years, 25 Days
Created	5th-Oct-2010
Updated	2nd-Aug-2023
Expiry	5th-Oct-2024

DNS Data

Host	Type	Ttl	Other
potreningu.pl	A	291	ip:91.224.214.154
potreningu.pl	NS	86391	target:treasure.ns.cloudflare.com
potreningu.pl	NS	86391	target:vin.ns.cloudflare.com
potreningu.pl	SOA	1800	mname:treasure.ns.cloudflare.com rname:dns.cloudflare.com serial:2321493155 refresh:10000 retry:2400 expire:604800 minimum-ttl:1800
potreningu.pl	MX	300	pri:20 target:alt2.aspmx.l.google.com
potreningu.pl	MX	300	pri:10 target:aspmx.l.google.com
potreningu.pl	MX	300	pri:30 target:aspmx3.googlemail.com
potreningu.pl	MX	300	pri:30 target:aspmx4.googlemail.com
potreningu.pl	MX	300	pri:30 target:aspmx5.googlemail.com
potreningu.pl	MX	300	pri:30 target:aspmx2.googlemail.com
potreningu.pl	MX	300	pri:20 target:alt1.aspmx.l.google.com
potreningu.pl	TXT	300	txt:v=spf1 +ip4:212.244.78.32/27 +ip4:91.224.214.132/27 +ip4:91.121.136.25 a mx include:_spf.google.com include:email.freshdesk.com ~all
potreningu.pl	TXT	300	txt:facebook-domain-verification=t0qm80a7fdmfxt9x38zzx6xmhectoj

http Headers

HTTP/1.1 301 Moved Permanently
content-length: 0
location: https://potreningu.pl/

HTTP/2 200
server: nginx
date: Mon, 30 Oct 2023 21:26:19 GMT
content-type: text/html; charset=UTF-8
set-cookie: PHPSESSID_PT=q5nnveteg8bejodpdqaslrdul8; path=/; domain=.potreningu.pl; HttpOnly;Secure;SameSite=None
expires: Thu, 19 Nov 1981 08:52:00 GMT
cache-control: no-store, no-cache, must-revalidate
pragma: no-cache
x-node: f1
strict-transport-security: max-age=31536000; includeSubDomains; preload;
x-proxy: p1

WHOIS Data

DOMAIN NAME: potreningu.pl

registrant type: organization

nameservers: treasure.ns.cloudflare.com.

vin.ns.cloudflare.com.

created: 2010.10.05 15:31:11

last modified: 2023.08.02 15:57:12

renewal date: 2024.10.05 15:31:11

no option

dnssec: Unsigned

REGISTRAR:

OVH SAS

2 Rue Kellermann

59100 Roubaix

Francja/France

+48.717500200

https://www.ovh.pl/abuse/

WHOIS database responses: https://dns.pl/en/whois

WHOIS displays data with a delay not exceeding 15 minutes in relation to the .pl Registry system

Server Location

Server IP	91.224.214.154
Server Location	Poland
Service Provider	Infomex Sp. z o.o.

Domain Availability

Domains (TLD)	Status
potreningu.com	Available
potreningu.net	Available
potreningu.org	Already Registered
potreningu.biz	Available
potreningu.io	Already Registered

Typo Availability

Domains (TLD)	Status
ootreningu.pl	Available
lotreningu.pl	Available
pitreningu.pl	Available
pktreningu.pl	Available
pltreningu.pl	Available

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